How to perform it

1. 1

   Set up an incline bench at a 45-degree angle.

2. 2

   Sit on the bench with your back against the pad and feet flat on the ground.

3. 3

   Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Lift the barbell up to shoulder height, keeping your elbows slightly bent.

5. 5

   Slowly raise the barbell overhead, extending your arms fully.

6. 6

   Pause for a moment at the top, then slowly lower the barbell back to shoulder height.

7. 7

   Repeat for the desired number of repetitions.

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