Half Knee Bends (Male)

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Body partcardioTargetcardiovascular systemEquipmentbody weight

quadricepshamstringsglutes

1
Stand with your feet shoulder-width apart.
2
Bend your knees and lower your body down as if you were sitting back into a chair.
3
Keep your chest up and your weight in your heels.
4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
5
Repeat for the desired number of repetitions.

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