Ez Bar Lying Bent Arms Pullover

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partbackTargetlatsEquipmentez barbell

tricepschest

1
Lie flat on a bench with your head at one end and your feet on the floor.
2
Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
3
Extend your arms straight above your chest, keeping a slight bend in your elbows.
4
Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
5
Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
6
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further