Exercise Ball Prone Leg Raise

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partbackTargetspineEquipmentstability ball

abdominalsglutes

1
Lie face down on a mat with your legs extended and your toes resting on top of the stability ball.
2
Place your hands on the ground, shoulder-width apart, and engage your core muscles.
3
Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further