Exercise Ball Lower Back Stretch (Pyramid)

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Body partbackTargetlatsEquipmentstability ball

gluteshamstrings

1
Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Slowly walk your feet forward, rolling the ball down your back until your lower back is resting on the ball.
3
Place your hands behind your head or cross them over your chest.
4
Engage your core and slowly lower your upper body towards the ground, allowing your lower back to stretch over the ball.
5
Hold the stretch for a few seconds, then slowly return to the starting position.
6
Repeat for the desired number of repetitions.

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