Exercise Ball Hug

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Body partbackTargetspineEquipmentstability ball

shoulderschest

1
Sit on the stability ball with your feet flat on the ground and your back straight.
2
Hold the stability ball with both hands, hugging it close to your chest.
3
Engage your core muscles and slowly lean back, keeping your back straight and your feet planted on the ground.
4
Continue leaning back until you feel a stretch in your back muscles.
5
Hold the position for a few seconds, then slowly return to the starting position.
6
Repeat for the desired number of repetitions.

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