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See membership plansExercise Ball Back Extension With Rotation
Also works
How to perform it
- 1
Start by lying face down on the stability ball with your hips resting on the ball and your feet firmly planted on the ground.
- 2
Place your hands behind your head or cross them over your chest.
- 3
Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.
- 4
Pause for a moment at the top, then slowly rotate your torso to one side, keeping your hips and legs stable.
- 5
Return to the center and repeat the rotation to the other side.
- 6
Lower your upper body back down to the starting position and repeat for the desired number of repetitions.
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