Exercise Ball Back Extension With Knees Off Ground

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Body partbackTargetspineEquipmentstability ball

gluteshamstrings

1
Place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall for stability.
2
Position your hands behind your head or crossed over your chest.
3
Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.
4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
5
Repeat for the desired number of repetitions.

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