Exercise Ball Back Extension With Hands Behind Head

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Body partbackTargetspineEquipmentstability ball

gluteshamstrings

1
Place the stability ball on the ground and lie face down on top of it with your hips resting on the ball.
2
Position your feet against a wall or other stable surface for support.
3
Cross your arms behind your head, with your hands touching the back of your head.
4
Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your hips.
5
Pause for a moment at the top of the movement, then slowly lower your upper body back down to the starting position.
6
Repeat for the desired number of repetitions.

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