Dumbbell W-press | KaafoFitness

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Dumbbell W-press | KaafoFitness

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dumbbell w-press

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Dumbbell W-press

Body partshouldersTargetdeltsEquipmentdumbbell

Also works

tricepschest

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How to perform it

1
Sit on a bench with a dumbbell in each hand, palms facing forward.
2
Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
3
Press the dumbbells upward until your arms are fully extended overhead.
4
Lower the dumbbells back to shoulder height.
5
Repeat for the desired number of repetitions.

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