How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.

2. 2

   Let the dumbbells hang in front of your thighs, with your arms fully extended and your palms facing your body.

3. 3

   Keeping your back straight and your core engaged, exhale and lift the dumbbells straight up towards your chin, leading with your elbows.

4. 4

   Continue lifting until the dumbbells are at shoulder height, with your elbows pointing out to the sides.

5. 5

   Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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