How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards.

2. 2

   Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead.

3. 3

   Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

4. 4

   Repeat for the desired number of repetitions.

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