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Members-only demonstration
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See membership plansDumbbell Standing Overhead Press
Body partshouldersTargetdeltsEquipmentdumbbell
Also works
tricepsupper back
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
- 2
Press the dumbbells upward until your arms are fully extended overhead.
- 3
Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
- 4
Repeat for the desired number of repetitions.
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