Dumbbell Standing Front Raise Above Head

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Body partshouldersTargetdeltsEquipmentdumbbell

trapeziusbiceps

1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2
Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
3
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
4
Repeat for the desired number of repetitions.

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