How to perform it

1. 1

   Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

2. 2

   Extend your arms straight out to the sides at shoulder height, palms facing down.

3. 3

   Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.

4. 4

   Continue the circular motion, bringing the dumbbells back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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