Dumbbell Standing Alternate Raise

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Body partshouldersTargetdeltsEquipmentdumbbell

trapsforearms

1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
2
Keep your back straight and your core engaged.
3
Raise one dumbbell to the side, keeping your arm straight and your palm facing down.
4
Continue lifting until your arm is parallel to the ground.
5
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
6
Repeat with the other arm.
7
Alternate between arms for the desired number of repetitions.

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