How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.

2. 2

   Press one dumbbell overhead, fully extending your arm.

3. 3

   Lower the dumbbell back to shoulder level.

4. 4

   Repeat with the other arm.

5. 5

   Continue alternating arms for the desired number of repetitions.

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