Dumbbell Side Lying One Hand Raise

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Body partshouldersTargetdeltsEquipmentdumbbell

trapeziusrhomboids

1
Lie on your side with your legs extended and your head supported by your arm.
2
Hold a dumbbell in your top hand with your palm facing down.
3
Keeping your arm straight, raise the dumbbell up to shoulder height.
4
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
5
Repeat for the desired number of repetitions, then switch sides.

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