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Members-only demonstration
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See membership plansDumbbell Seated Shoulder Press (Parallel Grip)
Body partshouldersTargetdeltsEquipmentdumbbell
Also works
tricepsupper back
How to perform it
- 1
Sit on a bench with a dumbbell in each hand, palms facing inward.
- 2
Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
- 3
Press the dumbbells upward until your arms are fully extended overhead.
- 4
Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
- 5
Repeat for the desired number of repetitions.
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