Dumbbell Seated Lateral Raise V. 2

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partshouldersTargetdeltsEquipmentdumbbell

trapstriceps

1
Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
2
Keep your back straight and core engaged.
3
Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further