Dumbbell Seated Front Raise

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Body partshouldersTargetdeltsEquipmentdumbbell

trapeziusbiceps

1
Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
2
Keep your back straight and core engaged.
3
Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.

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