Dumbbell Seated Bent Arm Lateral Raise

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Body partshouldersTargetdeltsEquipmentdumbbell

trapeziusrhomboids

1
Sit on a bench with your back straight and feet flat on the ground.
2
Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
3
Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5
Repeat for the desired number of repetitions.

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