How to perform it

1. 1

   Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.

3. 3

   Press one dumbbell up overhead while keeping the other dumbbell at shoulder height.

4. 4

   Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead.

5. 5

   Continue alternating between arms for the desired number of repetitions.

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