How to perform it

1. 1

   Sit on a bench with a dumbbell in each hand, palms facing forward.

2. 2

   Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.

3. 3

   Press one dumbbell up overhead, fully extending your arm.

4. 4

   Lower the dumbbell back down to shoulder height.

5. 5

   Repeat with the other arm.

6. 6

   Continue alternating arms for the desired number of repetitions.

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