Dumbbell Rear Lateral Raise (Support Head)

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Body partshouldersTargetdeltsEquipmentdumbbell

trapsrhomboids

1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5
Repeat for the desired number of repetitions.

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