How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.

2. 2

   Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.

3. 3

   Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.

4. 4

   Repeat for the desired number of repetitions.

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