How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in one hand with an overhand grip.

2. 2

   Let the dumbbell hang at arm's length in front of your thighs, with your palm facing your body.

3. 3

   Keeping your back straight and your core engaged, exhale and lift the dumbbell straight up towards your chin, leading with your elbow.

4. 4

   Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch to the other arm.

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