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Members-only demonstration
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See membership plansDumbbell One Arm Shoulder Press V. 2
Body partshouldersTargetdeltsEquipmentdumbbell
Also works
tricepsupper back
How to perform it
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
- 2
Engage your core and press the dumbbell straight up overhead, fully extending your arm.
- 3
Pause for a moment at the top, then slowly lower the dumbbell back to shoulder level.
- 4
Repeat for the desired number of repetitions, then switch to the other arm.
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