How to perform it

1. 1

   Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.

2. 2

   Press the dumbbell upward until your arm is fully extended overhead.

3. 3

   Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

4. 4

   Repeat for the desired number of repetitions, then switch to the other arm.

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