Dumbbell Lying Femoral

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Body partupper legsTargethamstringsEquipmentdumbbell

glutes

1
Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
2
Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
3
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
4
Repeat for the desired number of repetitions.

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