Dumbbell Lying External Shoulder Rotation

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Body partshouldersTargetdeltsEquipmentdumbbell

rotator cufftriceps

1
Lie on your side on a flat bench with your upper arm against your side and your elbow bent 90 degrees.
2
Hold a dumbbell in your hand with your palm facing down.
3
Keeping your upper arm against your side, slowly rotate your forearm upward as far as possible.
4
Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
5
Repeat for the desired number of repetitions, then switch sides.

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