How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.

2. 2

   Keep your back straight and engage your core.

3. 3

   Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.

4. 4

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5. 5

   Next, raise your arms in front of you until they are parallel to the ground, again keeping a slight bend in your elbows.

6. 6

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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