How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.

2. 2

   Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.

3. 3

   Pause for a moment, then slowly lower your arms back down to the starting position.

4. 4

   Repeat for the desired number of repetitions.

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