How to perform it

1. 1

   Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.

2. 2

   Lean forward and let your arms hang straight down, perpendicular to the floor.

3. 3

   Keeping your arms straight, raise them out to the sides until they are parallel to the floor, forming a 'T' shape with your body.

4. 4

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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