How to perform it

1. 1

   Set up an incline bench at a 45-degree angle.

2. 2

   Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.

3. 3

   Extend your arms straight down with your palms facing each other.

4. 4

   Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.

5. 5

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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