How to perform it

1. 1

   Sit on an incline bench with a dumbbell in each hand, resting on your thighs.

2. 2

   Lean back on the bench and raise the dumbbells to shoulder height, palms facing forward.

3. 3

   Keeping your back against the bench, exhale and raise the dumbbells above your head, fully extending your arms.

4. 4

   Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.

5. 5

   Repeat for the desired number of repetitions.

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