Dumbbell Front Raise

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partshouldersTargetdeltsEquipmentdumbbell

bicepstrapezius

1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
2
Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
3
Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
4
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further