How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.

2. 2

   Keeping your core engaged and your elbows slightly bent, press the dumbbells up and overhead until your arms are fully extended.

3. 3

   Rotate your wrists so that your palms are facing forward.

4. 4

   Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as you do so.

5. 5

   Repeat for the desired number of repetitions.

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