Cable Wide Grip Rear Pulldown Behind Neck

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Body partbackTargetlatsEquipmentcable

bicepsrhomboidsrear deltoids

1
Adjust the cable machine so that the pulldown bar is at a height above your head.
2
Sit down on the seat and grab the pulldown bar with a wide overhand grip.
3
Keep your back straight and your chest up as you lean back slightly.
4
Pull the bar down towards your upper chest, squeezing your shoulder blades together.
5
Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
6
Repeat for the desired number of repetitions.

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