How to perform it

1. 1

   Adjust the cable machine so that the pulldown bar is at a height above your head.

2. 2

   Sit down on the seat and grab the pulldown bar with an underhand grip, hands slightly wider than shoulder-width apart.

3. 3

   Keep your back straight and lean back slightly.

4. 4

   Pull the bar down towards your chest, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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