How to perform it

1. 1

   Attach a D-handle to a low pulley cable machine and lie face down on a flat bench.

2. 2

   Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you.

3. 3

   Keeping your arms straight, raise them out to the sides until they are parallel to the floor.

4. 4

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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