Cable Straight Arm Pulldown (With Rope)

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partbackTargetlatsEquipmentcable

bicepsforearms

1
Attach a rope to the cable machine at the highest setting.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the rope with both hands, palms facing down.
4
Extend your arms fully in front of you, keeping your elbows slightly bent.
5
Engage your lats and slowly pull the rope down towards your thighs, keeping your arms straight.
6
Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
7
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further