How to perform it

1. 1

   Attach a straight bar to the high pulley of a cable machine.

2. 2

   Stand facing the machine with your feet shoulder-width apart.

3. 3

   Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.

4. 4

   Engage your lats and pull the bar down towards your thighs, keeping your arms straight throughout the movement.

5. 5

   Pause for a moment at the bottom, then slowly return the bar to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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