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See membership plansCable Squat Row (With Rope Attachment)
Also works
How to perform it
- 1
Attach a rope to a cable machine at waist height.
- 2
Stand facing the cable machine with your feet shoulder-width apart.
- 3
Bend your knees and lower your body into a squat position, keeping your back straight and chest up.
- 4
Grasp the rope with an overhand grip, with your hands shoulder-width apart.
- 5
Engage your core and pull the rope towards your body, squeezing your shoulder blades together.
- 6
Keep your elbows close to your body and continue pulling until your hands reach your chest.
- 7
Pause for a moment at the top of the movement, then slowly release the rope and extend your arms back to the starting position.
- 8
Repeat for the desired number of repetitions.
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