How to perform it

1. 1

   Adjust the cable machine so that the handles are at shoulder height.

2. 2

   Stand facing away from the machine with your feet shoulder-width apart.

3. 3

   Grasp the handles with an overhand grip and bring them up to shoulder level, with your elbows bent and pointing outwards.

4. 4

   Press the handles upwards until your arms are fully extended overhead.

5. 5

   Pause for a moment at the top, then slowly lower the handles back down to shoulder level.

6. 6

   Repeat for the desired number of repetitions.

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