Cable Seated Rear Lateral Raise

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partshouldersTargetdeltsEquipmentcable

trapsrhomboids

1
Sit on a bench facing the cable machine with your feet flat on the ground.
2
Grasp the cable handles with an overhand grip and extend your arms straight in front of you.
3
Keeping your arms straight, slowly raise them out to the sides until they are parallel to the floor.
4
Pause for a moment at the top, then slowly lower your arms back to the starting position.
5
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further