Cable Seated High Row (V-bar)

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1
Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
2
Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
3
Keep your back straight and lean slightly forward from the hips.
4
Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
5
Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
6
Repeat for the desired number of repetitions.

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