How to perform it

1. 1

   Adjust the cable machine so that the pulley is at the highest position.

2. 2

   Sit facing the machine with your feet flat on the ground and your knees slightly bent.

3. 3

   Grasp the cable attachment with an overhand grip, hands slightly wider than shoulder-width apart.

4. 4

   Lean back slightly, keeping your back straight and your chest up.

5. 5

   Pull the cable attachment down towards your chest, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the bottom of the movement, then slowly release the cable back up to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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