How to perform it

1. 1

   Adjust the seat height so that your thighs are parallel to the ground and your feet are flat on the floor.

2. 2

   Grasp the lat bar with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Sit down and lean back slightly, keeping your chest up and your back straight.

4. 4

   Pull the bar down towards your chest, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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