Cable One Arm Pulldown

Members-only demonstration

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Body partbackTargetlatsEquipmentcable

bicepsforearms

1
Attach a single handle to a high pulley cable machine.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the handle with an overhand grip and extend your arm fully.
4
Keep your back straight and your core engaged.
5
Pull the handle down towards your side while keeping your elbow close to your body.
6
Pause for a moment at the bottom of the movement, squeezing your lat muscle.
7
Slowly release the handle back to the starting position.
8
Repeat for the desired number of repetitions.
9
Switch sides and repeat the exercise with the other arm.

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